What Do You Want to Achieve?

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together during our first consultation.
I use these to develop a structured and customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.

Weight Loss

There are many ways to shed some excess pounds, but usually just a little bit of jogging won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.  Nutrition and exercise go hand in hand so we will focus on your diet to ensure you achieve and your weight loss goals and maintain your desired weight.

 

Endurance

Together, we can improve your physical shape and stamina. We train your mind and your body and get you into the best shape of your life. This programme is ideal for individuals and athletes who wish to develop stamina for endurance based events like running or cycling.

 

Muscle Training

I use a mixture of fixed machines, free weights and body weight exercises to develop your muscles and find the right kind of challenge for you.  Whether your goal is hypertrophy, strength or just general muscle definition, I have the knowledge and experience to sculpt your body into the shape you want it to be!  I pay particular attention to your posture and technique to make sure you get the best results without injury.

Sport-Specific

Whatever your sport, I can train you to be better at it.  I can make you fitter, stronger and mentally prepare you for any obstacles and challanges you may come up against.  I specialize in cycling and triathlon but have trained runners, rowers, athletes and those who play competitve rugby, football, tennis, hockey, golf, netball and basketball.  

Rehabilitation

I can help if you have an injury or medical condition and want to get fitter and back into peak condition. 

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