Exercise Videos

Feel free to have a look at these exercise videos.  If you enjoy them and would like to make a financial contribution my paypal address is paypal.me/emmafrostPT

20min Body weight Circuit

https://www.facebook.com/404438102913869/posts/3083215461702773/?vh=e&d=n

30min HIIT & core (intermediate/advanced)

https://www.facebook.com/404438102913869/posts/3087664481257871/?vh=e&d=n

20min beginner total body circuit 

https://www.facebook.com/404438102913869/posts/3087664317924554/?vh=e&d=n

15min animal themed workout great for kids

https://www.facebook.com/404438102913869/posts/3095405793817073/?vh=e&d=n

45min dumbbell into body weight x10. 2 rounds. Intermediate/advanced

https://www.facebook.com/404438102913869/posts/3095900097100976/?vh=e&d=n

30min kettlebell circuit. Intermediate/advanced 

https://www.facebook.com/404438102913869/posts/3101843929839926/?vh=e&d=n

Short & easy bench then core workout 

https://www.facebook.com/404438102913869/posts/3101868819837437/?vh=e&d=n

Brutal abs workout, 30mins, advanced

https://www.facebook.com/404438102913869/posts/3113905475300438/?vh=e&d=n

Garden bench body weight circuit. 20min, extra 10-15mins per circuit

https://www.facebook.com/404438102913869/posts/3130267966997522/?vh=e&d=n

Tough HIIT Tabata style workout. No equipment needed, massive calorie burn. 1hr

https://www.facebook.com/404438102913869/posts/3140335569324095/?vh=e&d=n

Time based Kettlebell workout. 45secs on, 15secs rest for a 10min block. Rest then repeat.  Beginner/intermediate

https://www.facebook.com/404438102913869/posts/3152016374822681/?vh=e&d=n

Dumbbell Cardio workout. 3 pairs of exercises in a drop time per round format.  Intermediate or advanced if using heavy dumbbells    https://www.facebook.com/404438102913869/posts/3164257790265206/

Tough Ab workout that targets entire core.  3 sections - body weight, swiss ball and weighted.  5 different exercises and 2 rounds in each section.  Advanced

 https://www.facebook.com/emmafrostPT/videos/530319030981462/

Short dumbbell workout for legs and shoulders. Fairly easy but can be made harder by going heavy or adding more rounds

https://www.facebook.com/404438102913869/posts/3191323077558677/?vh=e&d=n